Data collected in a survey amongst 4600 climbers and aspirant climbers, show that climbing reduces acrophobia, also known as ‘fear of heights’. The climbers were asked to rate their fear of heights on a scale of 1 to 5.
Stay Home: Hangboard Training
By now, most of us are isolated at home due to the coronavirus pandemic. Rock gyms are closed, national and state parks closed, and restrictions on non-essential travel in place. Not to mention the whole social-distancing thing, which doesn't work well when we flood the local crags. Training at home is the new norm, for now. I’ve found these videos & articles, have helped me re-focus my hang work outs. Enjoy!